EPISODE 3: The "Forgotten" Hormone That Does More Than Help You Sleep
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EPISODE 3: The "Forgotten" Hormone That Does More Than Help You Sleep
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About this listen
EPISODE 3: The "Forgotten" Hormone That Does More Than Help You Sleep
Show Notes:
Think melatonin is just for sleep? Think again. This "forgotten" hormone plays a crucial role in inflammation, gut health, aging, and even hormone regulation.
In today’s episode, we’re uncovering:
️ Why melatonin does way more than regulate sleep
️ The shocking connection between melatonin & aging
️ How blue light, stress, and poor gut health destroy melatonin production
️ Natural ways to boost melatonin and support whole-body wellness
️ Why taking melatonin supplements isn’t always the best solution
Ready to unlock the full potential of your melatonin levels? Let’s dive in!
Resources & Links:
The Recovery Plan – A Personalized 90-Day Wellness Programme: https://www.serendipitywellness.co.uk/recovery-plan
Follow me on Facebook for daily health tips: www.facebook.com/tracyrichardsonwellness
Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness
Tune in now & optimize your health!