EPISODE 14 - Move Your Mind - How exercise boost your mental health
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EPISODE 14 - Move Your Mind - How exercise boost your mental health
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About this listen
In this episode we dive into he powerful connection between exercise and mental health. As first responders, stress, trauma, and long shifts can take a toll on your well-being. But what if movement could be your secret weapon for resilience?
Join us as we explore how physical activity improves mood, reduces anxiety, and sharpens focus.
Don't forget to subscribe, leave a review, and share this episode with a fellow first responder!
Connect with us at:
https://www.facebook.com/groups/150260220062837
Got a question or a story to share? Reach out to us at FRhealthcast@gmail.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.