EPI 115: The Routine That Works Is the One That Fits Your Life
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EPI 115: The Routine That Works Is the One That Fits Your Life
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About this listen
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Cookie-cutter plans don’t work because your life isn’t one-size-fits-all. This episode is your invitation to build a routine that supports you and your body, your schedule, your energy, and your goals. I’m walking you through what this looks like for my clients and how you can start designing your ideal day.
🎯 Takeaway: Define what a supportive routine looks like for your real life not just your dream scenario.
💬 Mentioned:
- The 4 pillars I build with my clients (workouts, food, habits, life)
- Why personalization matters more than perfection
- The real reason women stay stuck in the cycle of quitting
👉 Ready to build a routine you can actually live with (and see results from)?
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