EPI 114: Reset Your Mindset, Not Just Your Meals
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
EPI 114: Reset Your Mindset, Not Just Your Meals
-
Narrated by:
-
By:
About this listen
Send Me a Text Message
If your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re becoming, not the one you’re trying to leave behind.
💬 Mentioned:
- Common mindset traps (and how to get out of them)
- The power of reframes and grace
- Mental nutrition : what you feed your mind matters
👉 Want to stop sabotaging and start thriving?
book a consult today.
Support the show
Hormone therapy dispensary
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at hyhy@jackiepools.com