EP88 我们能不能心安理得地刷手机？｜带着手机去洗澡的详细教程
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EP88 我们能不能心安理得地刷手机？｜带着手机去洗澡的详细教程
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About this listen
主播们有人是夜猫子，有人在学习做早鸟，但不按时睡觉的时候，都是在刷手机。震惊！主播竟然带着手机去洗澡！玩手机感到愧疚怎么办？我们能不能心安理得地玩手机？我们分享了采用“整点停止法”、“睡前放手机于卧室外”、“手机刷视频十秒即退出”等实际策略。鼓励大家积极觉察自身睡眠和起床习惯，理解和包容自己在不同情绪状态下的需求，避免苛责。
7:42 白天做牛马，晚上好不容易做人可以刷刷手机享受自由
18:09 越累越不睡的“死机”型熬夜怎么治？ 在哪里起不来，就在哪里躺下吧。
22:38 你是你大脑的主人 这个视频刷完十秒一定要退出！
25:38 带着手机去洗澡的详细教程
33:41 疯狂刷手机不是一种病，是一种压力大的症状
51:00 自责情绪是客观存在的，我可以允许它存在
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