#EP.87 - Why tracking calories isn't working...
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#EP.87 - Why tracking calories isn't working...
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About this listen
Welcome to The One Guys Show, where we delve into nutritional and mindset insights designed to help you achieve nutritional freedom, lose weight faster, and build a winner's mindset—all without stress and sacrifice. This episode is dedicated to empowering women to break free from societal dieting norms and find a clear path to success.
In today's lively discussion, hosts dive into the world of calorie tracking, sharing practical tips and common mistakes. Learn how to view calorie intake as a weekly average rather than a daily limit, providing flexibility and freedom to enjoy life while staying on track with your goals.
Through engaging stories and anecdotes, the hosts explore the importance of understanding personal habits, building a positive relationship with food, and tailoring weight loss strategies to individual needs. Whether you're new to calorie tracking or seeking to refine your approach, this episode offers valuable insights to help you on your journey to lasting health and wellness.