EP83 正念默想：带你的大脑去“健身房” 锻炼自我觉察“肌肉”
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EP83 正念默想：带你的大脑去“健身房” 锻炼自我觉察“肌肉”
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About this listen
你常常陷入担心、焦虑、负面情绪当中无法自拔吗？ 你的大脑不听你的话总是无限重播尴尬往事吗？ 你的大脑需要锻炼了！ 正念冥想其实没什么很玄乎的，其实就是训练我们的大脑有更多的自我觉察“肌肉“， 能够觉察到自己思绪的流动，从而能够更好地与之共处。科学研究表明规律的正念冥想练习可以有效降低压力和焦虑，改善睡眠，改善身心健康。和我们一起来做默想小练习吧！欢迎分享你的心得感想！
3:28 温性提示：非专业人士，练习仅供参考
5:15 冥想类似于训练狗狗，是对大脑的牵引绳训练
17:05 来和我们一起做一个爱的话语冥想小训练（loving kindness meditation)
26:50 讨论冥想练习的心得
32:13 夏威夷冥想练习教我们修复与他人和自我的关系（HO’OPONOPONO）
APP推荐：Insight Timer （不知道国内是否可以下载到）
Loving kindness meditation 慈悲冥想
Ho'oponopono meditation 夏威夷冥想
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/softhearted
License code: KXPFKAFBCA6HLEQK
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