EP53: Journaling your Worth: Two proven exercises that heal
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EP53: Journaling your Worth: Two proven exercises that heal
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About this listen
Feeling “never enough” no matter how hard you try? In this episode of Secrets for a Happy Life, licensed transformational coach Petra Kmetec Bitenc unpacks the real roots of low self-worth—and hands you two practical tools to dissolve shame and quiet that relentless inner critic. You’ll learn:-Intro & why self-worth matters-How unresolved emotional wounds shape “I’m not good enough” beliefs -The perfectionism trap—why chasing 100 % keeps you empty - Shame vs. guilt (and how shame fuels self-punishment) - Story of “Sarah”—a high-achiever who felt like a fraud - Journaling prompt to rewrite your self-worth story- Role-play exercise to shut down the inner critic- Myth-buster: self-compassion ≠ laziness (research reveals the opposite) - Weekly action challenge + closing pep-talk👉 Try the exercises, then come back and comment: What’s one kind thing you’ll do for yourself this week?👍 Like if the episode helped you🔔 Subscribe so you never miss new mini-lessons📲 Follow daily tips on Instagram: @limitless.with.petra✉️ Join the newsletter for free workbooks & upcoming workshopsYour review literally tells YouTube this content matters—thank you for helping more women step into their worth!