EP51: Stop Second-Guessing Yourself—Here’s the Brain-Based Fix
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EP51: Stop Second-Guessing Yourself—Here’s the Brain-Based Fix
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About this listen
SELF-WORTH SERIES | Episode 1 – How to Silence Your Inner CriticWelcome to Secrets for a Happy Life with transformational coach Petra Kmetec Bitenc. Today we kick off our 7-part Self-Worth Mini-Series by taking on the #1 saboteur of confidence: the inner critic.In this 15-minute power-session you’ll learn: – Why that nagging voice even exists (it’s trying to “protect” you) – The Mindfulness Catch: a 3-step method to spot negative self-talk in real time – Body Signals 101: how tension, racing heart, or tight breath reveal hidden thoughts – Reframe & Replace: quick scripts that shift “I’m not enough” to supportive dialogue – Coach-in-Your-Pocket homework so the lesson sticks – Sneak peek at Episode 2: Beating the Comparison Trap✨ TRY THIS TODAY✨Set three phone reminders that ask, “What am I thinking right now?”—then journal the answer. Tag me on Instagram @limitless.with.petra with your biggest aha using #innercriticdetox and I’ll shout-out my favorites in Stories!
👍 LIKE 💬 COMMENT your breakthrough moment 🔔 SUBSCRIBE so you catch the full series 📤 SHARE this with a friend who needs a confidence boost.🎧 LISTEN NEXT: Tomorrow’s episode drops the science-backed fix for comparison-it is—don’t miss it!