The big four three! Or in this case the small and powerful four three! Join us as we delve into an engaging conversation with Helen Delaney from GB Harrogate. Starting her martial arts journey in 2019, Helen shares her experiences and insights on her progression in Brazilian Jiu-Jitsu, with an interesting detour through kickboxing and boxing. Listen as she describes how her past learnings have intertwined to support her current passion.

In a refreshing counter-narrative to popular strength and performance personalities, Helen humorously discusses her initial struggles with fitness icons and emphasizes the importance of pursuing one's personal growth journey. The episode also explores the social dynamics within martial arts, shedding a light on the welcoming and supportive environment in jiu-jitsu that has boosted Helen's confidence and skills.

Further, Helen shares her aspirations for the future, focusing on personal development and mastery. She explains her strategy of narrowing her techniques to build a more robust and effective game, providing a thoughtful perspective on what it takes to truly advance in jiu-jitsu.

Tune in for Helen's modest and inspiring journey, where resilience and the power of a supportive community shine through as key factors in her martial arts career.