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EP37 – Strength Training for Women

EP37 – Strength Training for Women

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 Depending on who you ask about strength training for women, you can receive totally different answers. There are lots of misconceptions around whether women should strength train and how it could impact their health. In this episode, we are joined by our very own Lisa Kendall who is a ISSA & FMS Certified personal trainer. In this episode, she talks about; how she got started with strength training  tips for beginners confidence in the gym  benefits of strength training  how often to strength train And tackles some common misconceptions Make sure to tune into this episode to learn all things strength training for women! Check out the show notes for any resources mentioned.  Show Notes: [0:00 - 1:11] Introduction [1:12: - 1:37] Client Appreciation Month Promotion [1:38 - 3:51] Lisa’s Background [3:52 - 6:23] Confidence with Beginning Strength Training [6:24 - 9:29] Why is it Important for Women to Strength Train? [9:30 - 11:56] Cardio vs. Strength Training  [11:57 - 19:14] What is an Ideal Strength Training Schedule for Women? [19:15 - 22:28] Good Workouts Don’t Need to Hurt [22:29 - 28:41] Common Misconceptions around Strength Training [28:42 - 30:59] Working Out helps More than just Physically [31:00 - 32:59] Listen to what Lisa Recommends to her Clients [33:00 - 34:59] The Hardest Exercise to Perform? [35:00 - 36:05] Lisa’s Favorite Exercise? [36:06 - 37:19] What is Lisa’s Favorite way to Practice Self Care? [37:20 - 38:50] Pelvic Floor Tip of the Day   Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Lisa’s Instagram: https://www.instagram.com/iamlisakendall/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/  

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