Welcome to the Champion Contender Podcast with hosts Joseph J. Jones and Fabian Collymore — the show where boxing’s sharpest minds and rising stars share their stories.

🥊 In this episode, they’re joined by one of the UK’s most exciting new coaches, Ross Damrell, the man behind RD Boxing. Ross opens up about: His journey from amateur boxer to respected coach The power of pad work, footwork, and combo memorization How social media helped grow his platform and influence And a jaw-dropping pick for the greatest boxing coach of all time during the Shot Stopper Showdown With personal stories, real coaching insight, and a few unexpected moments — this episode is a must for anyone passionate about the sweet science.

00:00 Welcome to the Champion Contender Podcast

00:53 Introducing Ross Damrell: The Boxing Coach

01:12 Ross Damrell’s Journey into Boxing

04:18 The Art of Pad Work

09:06 Building the Next Generation of Boxers

24:19 The Rise of RD Boxing on Social Media

25:30 The Reality of Boxing and Fitness

27:39 The Ethics of PEDs in Sport

28:05 Track & Field Background

28:33 Integrity and Cheating in Sport

30:30 Stories of Strength & Resilience

31:59 Advice for Aspiring Coaches

32:56 SHOT STOPPER: Who’s the Ultimate Boxing Coach?

40:04 Coaching Women in Boxing

41:26 The Rise of Misfit Boxing

43:36 Random Quick-Fire Questions

45:07 Future Goals and Social Media Challenges

49:40 Final Thoughts and Plugs

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