EP28- Breath work and Visualization( as parenting tools!)
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EP28- Breath work and Visualization( as parenting tools!)
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About this listen
We will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨
By controlling our breath, we can control our mood.
We can regulate our nervous systems, inhale positivity and exhale negativity ( and toxins).
We will then have 2 mins of Positive visualization:
-Body scan
-Positive visualization
-A special mindful moment.
Remember to download and print your free Affirmation Poster!
From us to you with love,
xx Laurance
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