EP23 - 7 steps to maintaining a healthy routine whilst travelling
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EP23 - 7 steps to maintaining a healthy routine whilst travelling
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About this listen
EP23 - I’ve come up with a 7-step method when it comes to the maintenance and creation of healthy routines, no matter where you are in the world or what curveballs have been thrown at you to knock you off balance… coming back to this framework will get you back to feeling as though you’re on top of your health and fitness goals.
Let’s see if we’re a good fit:
https://gforms.app/p/Fn6skgt
Website:
HTTPS://jesslockwoodcoaching.my.Canva.site/
Instagram:
@jessicalockwood
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.