EP12: Harry Purdy - 'From 23 Stone To Happy and Confident'
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EP12: Harry Purdy - 'From 23 Stone To Happy and Confident'
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About this listen
In this episode I chat with Harry Purdy, who is also a Health & Lifestyle Coach, Podcaster, plus a fellow cohort in the UNSTOPPABLE ALLIANCE program.
Some years ago Harry wasn't in the best of places.
Unfit, overweight and unhappy - he realised something had to change.
Hear his remarkable story of physical and mental betterment, and how his journey inspired him to become a coach and help others who might be in the same predicament as him.
We touch on topics such as - taking care of your body and brain, growing through challenge, tools to change your mindset, finding strength in difficult situations, and learning from a pretty well-known bloke called James Smith.
Find Harry, his podcast, coaching materials and much more via the links below:
Hundred Percent Podcast:
Spotify
Apple Podcasts
Instagram: https://instagram.com/harrypurdyofficial
Facebook: https://www.facebook.com/harry.purdy.7/
LinkedIn: https://uk.linkedin.com/in/harry-purdy-3ba717149
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