EP 92: Guilty Pleasures & Fitness Truths
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
EP 92: Guilty Pleasures & Fitness Truths
-
Narrated by:
-
By:
About this listen
Welcome to Episode 92 of Your Ultimate Comeback! 🎧
This week, Brad and Raquel keep it real with a fun and honest conversation about guilty pleasures and health advice. From Raquel soaking up the sun ☀️ to Brad’s nostalgic love for Mountain Dew and Dunkin’ Donuts 🍩, we prove that even fitness professionals indulge sometimes.
But it’s not all donuts and laughs—we also break down the dangers of overtraining, the power of recovery, and answer listener Q&A about fitness myths, nutrition, and mindset.
Highlights include:
- Guilty pleasures & balance in health
- Body fat testing & DEXA scans
- Busting fitness myths
- Overtraining symptoms & recovery tips
- Three essential exercises you should be doing
- Life lessons, failures & finding motivation
- Lightning-round Q&A (pineapple on pizza, workout soundtracks, favorite healthy snacks & more!)
Whether you need fitness motivation, recovery strategies, or just a laugh, this episode has something for you. Tune in and discover how to stay consistent while enjoying the little things that make life fun!
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.