EP 85: How to Rewire Body Image with Self-Talk | 30-Day Mirror Challenge
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EP 85: How to Rewire Body Image with Self-Talk | 30-Day Mirror Challenge
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About this listen
In Episode 85 of Your Ultimate Comeback, Brad and Raquel dive into one of the most important topics in health and personal growth: how we see ourselves.
Inspired by the quote, “If you change the way you look at things, the things you look at change,” they explore the power of self-talk, the danger of comparison, and the emotional weight of chasing past versions of ourselves.
Brad shares a vulnerable conversation with a client stuck on an old body ideal—and why clinging to that image can rob us of joy and progress. Raquel opens up about the difficulty of simply saying "I love you" in the mirror and how powerful that small act can be.
✨ Ready for a mindset shift? They introduce the 30-Day Mirror Challenge, a simple but transformative practice built to rewire how you speak to and see yourself.
✅ Learn how to:
- Stop the cycle of body shame
- Use daily affirmations to change your inner narrative
- Build true confidence and self-love
It’s time to stop tearing yourself down and start lifting yourself up—because your comeback starts within.
📲 Listen now and join the movement. Your mirror is waiting.
#SelfLove #BodyImage #MirrorChallenge #MindsetMatters #YourUltimateComeback #BradAndRaquel #Episode85