EP 83: The Stress You’re Ignoring: What Is Novelty Stress?
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EP 83: The Stress You’re Ignoring: What Is Novelty Stress?
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About this listen
In Episode 83 of Your Ultimate Comeback, Brad and Raquel dive into novelty stress—a type of stress that often flies under the radar but can quietly derail your progress, health, and performance.
Whether you're an athlete or simply juggling life’s many demands, this episode reveals how changes in routine, unfamiliar environments, or even subtle disruptions can trigger stress without you realizing it.
Brad shares his real-world experience with novelty stress from the world of sports, highlighting how burnout often stems not from doing too much—but from underestimating recovery and overstimulating the nervous system.
You'll learn:
✅ What novelty stress is and how it shows up in your life
✅ Signs your recovery is suffering (even when you “feel fine”)
✅ How to support your nervous system with better rest, nutrition, and routines
✅ Tools to build more resilience and avoid hidden burnout
🎧 Whether you're pushing for a comeback or simply want to perform better in life, this episode will help you reclaim your energy and balance.