In this week's episode, I get real about cycles—what they are, how they show up, and how damn hard they can be sometimes.

This isn’t just a dictionary definition kind of episode. I share my personal experiences with ancestral cycles, family patterns, and the tough realities of breaking habits that were ingrained from a young age.

From growing up in a home where "I love you" wasn’t said, to healing the mother wound, to learning how to set boundaries without guilt, this episode is a raw look at the behind-the-scenes work that’s often messy, painful, and anything but perfect.

Cycles aren’t just something happening "out there"—they live inside of us too. And healing them requires real courage, awareness, and compassion for yourself.

If this resonates with you and you're feeling called to dive deeper into your own cycles and healing journey, I invite you to book a 1:1 session with me✨.

You don’t have to do this alone—and sometimes having support can make all the difference.

✨Website: www.sparktheheartz.com

✨Booking Link: https://lissie.setmore.com

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