EP 43 - DIETA per massa e definizione: COME con Nicholas Gulli | Parte 3
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EP 43 - DIETA per massa e definizione: COME con Nicholas Gulli | Parte 3
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Narrated by:
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About this listen
Gli argomenti dell'episodio sono:
- Body Recomp: cos'è?
- Fasi di massa: cos'è il bulk
- Quanto deve durare un bulk
- Segnali per capire se sei un bulk
- Bulk: cosa cambia in allenamento
- Bulk nel quotidiano
- Come allenarsi in bulk e cut
- Segnali fasi dimagrimento
- Diventare più forte in definizione: possibile
Buon ascolto
Noi ci rivediamo martedì :)
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Trovate Nicholas Gulli su:
https://www.instagram.com/iinichii/
Mi potete trovare su:
Blog: https://www.bkstreetworkout.it/
Instragram: https://www.instagram.com/bk_street_workout/
Facebook: https://www.facebook.com/bkstreetworkout/
Youtube: https://www.youtube.com/channel/UC_Q0Pxqi4yeyavYlTq0e7qA
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.