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EP 42: Eating disorder support for endurance athletes

EP 42: Eating disorder support for endurance athletes

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About this listen

Kate Ringwood is a therapist and owner of Serendipity Counseling Services, specializing in athletes going through eating disorder recovery.

In this episode we chat about:

  • Eating disorder recovery– what does this look like?
  • How diet culture impacts us all, whether we have an eating disorder or not
  • Mindset shifts to make things easier through recovery
  • Eating disorder informed providers and coaches
  • What parents/coaches should look out for in athletes if they suspect an eating disorder
  • How to have the hard conversations if you suspect an eating disorder
  • What to look for in a therapist as an athlete struggling
  • Playing the long game in recovery
  • Learning how to trust your body again
  • And so much more!

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Follow Kate on instagram: https://www.instagram.com/serendipity.counseling/

Check out more about Kate’s work, including her "Retired" Athletes Support Group starting up in June!: https://www.serendipitycounseling.com/

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