EP 39: Debunking Running Influencer Trends
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EP 39: Debunking Running Influencer Trends
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About this listen
Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because I sat down with DPT and run coach, Victoria Sekely, from Train Smart Run Strong and dove into these current running trends and so much more...! We chat more about:
- "Losing" fitness
- How to deal with an injury in a big training cycle
- Undertrained vs. overtrained– which is better?
- Who to trust in the online space
- Physical therapist green flags for runners
- And so much more!
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Follow Victoria on instagram at https://www.instagram.com/trainsmartrunstrong/
Website: https://www.trainsmartrunstrong.com/
Check out her runner’s strength training app for 7 days FREE! https://app.arketa.co/trainsmartrunstrong/pricing/checkout/OAuoGT8mQdc0YCTL96NF
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/