EP 27: Small Tweaks, Big Peaks: Tiny Changes for Massive Gains
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EP 27: Small Tweaks, Big Peaks: Tiny Changes for Massive Gains
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About this listen
🚀 Jump into the Fitter, Stronger, Healthier Show with your coaches, Coach Cesar and Coach JC!
Today's episode is all about getting you past the February slump and into a lifestyle where fitness feels fun and achievable.
Here’s what you’ll learn:
- Why Resolutions Fade: Unpack the mystery behind the drop-off and how to beat it.
- Realistic Goals Setting: Learn to set goals that stick, no matter the time of year.
- Fun Facts to Keep You Going: Spice up your routine with surprising insights.
- Daily Tweaks for Big Wins: Small changes that make a big difference in your fitness journey.
- Beyond the Scale: Celebrate victories that aren’t about weight but about wellness.
- Workout Wisdom: Tips to make your exercise routine exciting and effective.
Tune in, spread the love and stay focused on your goals!
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