EP 266. How I Lost 30 Pounds 11 Years Ago and Kept It Off cover art

EP 266. How I Lost 30 Pounds 11 Years Ago and Kept It Off

EP 266. How I Lost 30 Pounds 11 Years Ago and Kept It Off

Listen for free

View show details

About this listen

 Eleven years ago, I lost 30 pounds. But here’s the real flex: I’ve kept it off ever since.

This episode isn’t about some quick fix or “before-and-after” photo. It’s about the after the after. What happens when the diet ends, the weight is gone, and life throws you curveballs—like hormones, perimenopause, entrepreneurship, marriage, and stress?

I’m breaking down exactly what I did in 2014 to lose the weight, and more importantly, how I’ve stayed consistent enough to keep it off for more than a decade. Spoiler: it has nothing to do with meal plans, willpower, or eating boiled chicken.

What You’ll Learn in This Episode

  • How I finally ditched dieting for good

  • The #1 skill that helped me stop emotional eating while building my business

  • Why bioindividuality is the secret to long-term weight loss (and what it looks like in real life)

  • How an identity shift made consistency second nature

  • The difference between losing weight for a season and keeping it off for life

🎧 Listen in, and then grab your free seat at my live training Cure Your Inconsistency. Because once you learn how to stay consistent, you’ll never have to “start over” again. 👉 Register here: jenniferdent.com/freetraining ============================== FEATURED ON THE SHOW / RESOURCES
  • Salt of the Earth Electrolytes: Get 10% off your first order
  • Unite Fitness
  • Quiz: What's Your Sneaky Self-Sabotage Pattern?
  • Get my weekly emails: jenniferdent.com/emailclub
  • Website: JenniferDent.com
  • Instagram: @jenniferdentbrown
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.