EP 170: Harnessing Mindfulness for Inner Peace and Emotions
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EP 170: Harnessing Mindfulness for Inner Peace and Emotions
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About this listen
Unlock the secrets to emotional resilience and transform your relationship with your feelings on the Miracles of Wellness Podcast. Say goodbye to the exhausting cycle of emotional suppression and embrace a more present, balanced state of being.
As we explore these mindful moments, we'll delve into the art of observing thoughts and emotions without judgment. Learn to approach your feelings with curiosity and compassion, instead of allowing them to dictate your actions.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.