In this inspiring episode, I sit down with one of my incredible coaching clients as she shares her real and relatable journey—from feeling stuck and low-energy to confidently wearing a size Medium and finally understanding how to fuel her body without restriction or guilt.

We talk about what was going on in her life before she joined my program, the mindset shifts she experienced around tracking food and letting go of "all or nothing" thinking, and how she built habits that actually fit into her lifestyle (without needing to be perfect!).

Her story is a powerful reminder that it’s not just about the weight lost—it’s about gaining clarity, confidence, and energy. 💪💫

Whether you're just starting your health journey or feel like you’ve tried everything, this episode will give you hope that real change is possible—even in midlife.

✨ Tune in to hear how she did it and why she says this program was exactly what she needed.

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure

— just a real conversation about what’s possible for you. 💬

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Website -- https://www.fitchicksandhormones.com