Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term.

Discover...

--Why your body wasn't designed to be in a calorie deficit forever

--The reverse diet phase that restores your metabolism and balances hormones

--How to do a cut phase safely without destroying your thyroid

--When and how to track (spoiler: not all the time!)

--Why the scale isn't your best progress indicator

--The cycling method that prevents metabolic adaptation

Perfect for women 40+ who are done with diet culture and ready for a sustainable approach that works WITH their changing hormones, not against them.

Learn how to lose fat while feeling amazing, sleeping better, and having energy again.

#menopause #weightloss #hormones #reversediet #fatlosstips #perimenopause #sustainableweightloss #dietculture #womenshealth #metabolichealth

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

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Website -- https://www.fitchicksandhormones.com