EP. 13: You Trained for Birth—But What About Recovery?
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EP. 13: You Trained for Birth—But What About Recovery?
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Narrated by:
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About this listen
Welcome to Motherhood Aligned and Assigned! In this episode, Dr. Serena Coffman and Dr. Veronica Schiltz share their personal journeys through pregnancy, birth, and postpartum, highlighting the critical role of nervous system care for mothers. Listen as they discuss the challenges of recovery, the impact of stress, and the importance of building a supportive community. Whether your experience was smooth or filled with unexpected hurdles, this episode offers relatable stories and actionable insights for every mom seeking to thrive.
00:00 Introduction
00:25 Preparing for Birth vs. Postpartum Reality
01:14 Why Nervous System Care is Essential for Moms
03:34 The Role of Chiropractic Care in Recovery
09:17 Building Community and Support Systems
11:17 The Impact of Birth Environment and Postpartum Support
15:00 The Power of a Postpartum Team and Self-Care
20:13 Restful Postpartum: How Support Changes Everything
22:00 The Spectrum of Recovery: Every Journey is Unique
24:00 Why Every Mom Needs Chiropractic Care
26:00 The Ripple Effect: Stress, Sleep, and Family Wellness
Connect with Veronica:
- Website
Connect with Serena:
- Website