Ever wonder what recovery really looks like after mold sensitivity and chronic illness? Am I really fully recovered? In this episode, I’m sharing the truth - the messy, beautiful, incremental truth - about what life looks like now after retraining my brain around mold. From my nervous system’s progress to the chaos of 30-person family beach trips, you’ll hear both the practical steps that helped me heal and the small moments that remind me just how far I’ve come.

We’ll talk about:

• What “fully recovered” even means (and why that question can be tricky)
• How to see results with incremental training: 3 key pieces of an effective plan
• What shifted when I started getting real results (hint: coaching helped!)
• How I now travel, eat/drink whatever I want, stay up ‘til 3AM, and enjoy family chaos without crashing

If you’re in the thick of it, I hope this reminds you that healing is possible and it’s often closer than it feels!

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💫 Somatic Healing Tools FREE CHEAT SHEET 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com