EMBRACING REST AND RECOVERY
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EMBRACING REST AND RECOVERY
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About this listen
Rest is misunderstood by a lot of people. Many tend to see rest as laziness but it is important to note that quality and not quantity of rest is what matters. With proper rest, effective performance is guaranteed. Join us on this episode of grind glam and gains as we discuss with this.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.