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E9 - Journaling – Listening to Yourself

E9 - Journaling – Listening to Yourself

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 This episode explores the quiet power of journaling as a way to connect with your inner voice. Sarah Garwood reflects on how writing thoughts down helps process emotions, reduce stress, preserve memories, and recognize the beauty in everyday life. Journaling becomes a gentle act of self-care—a private space for clarity, honesty, and growth.
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