E70: Ferocious Gains from Easy Runs — Nail Your Conversation Pace for Endurance and Longevity
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E70: Ferocious Gains from Easy Runs — Nail Your Conversation Pace for Endurance and Longevity
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About this listen
Are you running too fast to get better?
This week, we're talking about the power of easy running and how mastering your conversation pace can lead so improved endurance, recovery, and injury prevention.
🎙️ In this episode:
- What conversation pace actually means (and how to test it)
- Why easy runs are essential for aerobic fitness
- How slowing down helps you run longer, recover faster, and train consistently
- Why beginners and returning runners should embrace the slow miles
- Tips to make your easy runs truly easy
If you’re stuck in a cycle of running hard, burning out, or plateauing, this episode will help you shift gears… like… literally.
🔗 PS: My Hybrid Awakening beginner program is live! Use code HYBRID for 50% off your first month via the Superhuman app. Perfect for beginners that are curious to dip a toe into sustainable hybrid strength and run training: https://www.fuzzcultureclub.com/superhuman
Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6
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