E214 - Should You Take Zinc for Immunity
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E214 - Should You Take Zinc for Immunity
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Narrated by:
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About this listen
Dietitians, Leah Higl & Aidan Muir, explore the role of zinc in boosting immunity and whether it can prevent the common cold or reduce its severity and duration.
(0:00) - Introduction
(0:34) - How Does Zinc Work?
(1:18) - Prevalence of Zinc Deficiency
(3:33) - Zinc & Immunity: What the Research Shows
(5:29) - Outcomes on Prevention, Duration and Symptoms
(6:32) - Relevant Takeaways
(7:57) - Food vs Supplements
(9:03) - Why Zinc Lozenges?
(9:50) - Dosages & How to Take
(11:19) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian