E213 - Pre-Workout Nutrition
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E213 - Pre-Workout Nutrition
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About this listen
Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition.
(0:00) - Introduction & Background
(0:56) - Goals of Pre-workout Nutrition & Who Would Benefit From It
(2:56) - Gold Standard Timing
(6:13) - Carbs
(9:28) - Reactive Hypoglycaemia
(12:59) - Protein
(14:23) - Fats
(15:28) - Sodium
(17:35) - Caffeine, Glycerol, & Nitrates
(19:37) - How to Navigate Fat Loss Phases
(21:05) - Thoughts on Fasted Training
(23:09) - Summary
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.