E212 - 8 Nutrients You Might Not Be Getting Enough Of
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E212 - 8 Nutrients You Might Not Be Getting Enough Of
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About this listen
Dietitians, Aidan Muir & Leah Higl, explore eight key nutrients that are commonly under-consumed. They dive into how that may be impacting your health, and provide practical tips for ensuring adequate intake.
(0:00) - Background
(0:49) - Magnesium
(2:48) - Iron
(6:30) - Calcium
(12:28) - Potassium
(14:47) - Omega-3
(17:44) - Vitamin D
(21:53) - Fibre
(24:55) - Summary
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.