E210 - The Role of Protein in Fat Loss (And How Much You Need)
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E210 - The Role of Protein in Fat Loss (And How Much You Need)
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About this listen
Dietitians, Aidan Muir & Leah Higl, discuss the role of protein in fat loss, emphasising its satiating properties, its impact on muscle retention, and the recommended intake for optimal results.
(0:00) - Introduction & Background
(0:29) - Satiety
(1:51) - Muscle Retention Considerations
(3:09) - Impact on Metabolic Rate
(4:48) - Thermic Effect of Food
(6:26) - Limiting Food Choices
(8:14) - Nuanced Perspective on Total Protein Intake Recommendations
(9:15) - Our Recommendations
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition