E209 - Rapid Fire Nutrition Tips
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E209 - Rapid Fire Nutrition Tips
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Narrated by:
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About this listen
Dietitians, Leah Higl and Aidan Muir, share rapid-fire nutrition tips covering a wide range of topics.
(0:00) - Introduction
(0:46) - BCAAs
(1:22) - Meal Timing & Appetite Management
(2:44) - Other Hacks for Appetite Management
(3:37) - Convenience Meals
(4:33) - Pre-Workout Nutrition
(5:14) - Supplementing Alongside a Plant-Based Diet
(6:11) - Improving Cognitive Function After Sleep Deprivation
(6:44) - Nervous System Regulation for IBS
(9:21) - How to Get the Most Out of Iron Supplementation
(10:58) - The Fun Drink Method
(13:33) - Test Vitamin D
(14:29) - Meal Repetition
(15:33) - Plant Diversity
(17:48) - The ‘Goldilocks Zone’ of Nutrition
(19:20) - Calorie Deficit Length
(21:03) - Iron Checks
(22:29) - A Food That Can Reduce Soreness
(22:48) - Sugar Intake When in a Deficit
(23:10) - Aspartame
(24:04) - Fortified Foods
(25:02) - Non Sucrose Sweeteners
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition