E208 - Do Women Benefit from Creatine More than Men?
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E208 - Do Women Benefit from Creatine More than Men?
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Narrated by:
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About this listen
Sports Dietitians, Leah Higl and Aidan Muir, explore the question of whether women benefit more from creatine supplementation compared to men.
(0:00) - Introduction & Background
(1:34) - Why Women May Benefit More
(3:28) - Why Are stores Lower?
(6:07) - Mechanisms & Outcomes
(8:06) - Summary & Practical Takeaway
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition