E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit
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E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit
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About this listen
Dietitians, Aidan Muir & Leah Higl, discuss the reasons why a caloric deficit may stop yielding fat loss results. They explore various factors such as metabolic adaptation, changes in energy expenditure, the role of incidental movement, the psychological effects of hunger and cravings & more.
(0:00) - Introduction & Background
(0:54) - Change in Body Mass
(2:05) - Metabolic Adaptation
(3:18) - Incidental Movement
(5:25) - Thermic Effect of Food
(7:09) - Increased Appetite
(9:40) - Unintentional / Inconsistent Routine Changes
(10:34) - Strategies for Overcoming Plateaus
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition