E.2 Soltar para Sanar. Herramientas Efectivas
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E.2 Soltar para Sanar. Herramientas Efectivas
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About this listen
En este episodio continuamos explorando el arte de soltar, pero desde un enfoque más práctico y aplicable al día a día. Hablamos de ejercicios simples como el journaling, rituales simbólicos con base emocional, respiración consciente y técnicas para identificar lo que está fuera de tu control. Si sientes que algo te pesa y no sabes por dónde empezar, este episodio es para ti. Vas a descubrir herramientas reales para soltar con conciencia, sin culpa y con más amor propio.
#tips #tipsdevida #vidasana #mentesana
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.