
E17: The Psychology of Burnout with Jesseca Tighe
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About this listen
In this conversation, I speak with Dr. Jesseca Tighe and delve into the complexities of burnout, its psychological implications, and the importance of self-care. We discuss the various types of burnout, the need for a shift in how we relate to work, and the importance of personalized rest. If you view stress as an annoying blocker to your goals, you'll want to listen in.
Find Jesseca:
Website: www.SOULutionsForHealth.com
Facebook: https://www.facebook.com/jessecatighe
Instagram: https://www.instagram.com/jessecatighe
LinkedIn: https://www.linkedin.com/in/jesseca-tighe
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