E15: From Burnout to Breakthrough with Gabby Wnek
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E15: From Burnout to Breakthrough with Gabby Wnek
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About this listen
I sit down with Gabby Wnek to delve deeply into the complexities of burnout and anxiety. Gabby shares her personal story of navigating burnout within her own career and how she's helped hundreds of others overcome burnout and anxiety through somatic practice. We discuss what true "self-care" is, explore somatic strategies for managing stress, and discuss the key pillars of burnout recovery. If you've decided that enough is enough and 2025 is about building a life that nourishes your soul, this episode is the first step of your journey.
Learn more about Gabby Wnek:
Instagram: @gabbywnekcoaching
Website: https://www.gabbywnekcoaching.com/
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