E13: The Rest Revolution: Healing Mind, Body, & Soul
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E13: The Rest Revolution: Healing Mind, Body, & Soul
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About this listen
In this episode of Gorgeous Pandemonium, Gabrielle and Charyssa explore the multifaceted concept of rest, discussing its importance for mental, emotional, and spiritual well-being. They delve into various types of rest, including physical, sensory, emotional, social, creative, and spiritual rest, sharing personal experiences and insights on how to incorporate these practices into daily life. The conversation emphasizes the significance of nurturing relationships, practicing gratitude, and finding joy in creativity as essential components of a balanced life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.