E109: The Habit of Worry
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
E109: The Habit of Worry
-
Narrated by:
-
By:
About this listen
Worry might feel responsible. It might feel productive. But it’s not. It’s just a mental habit—one you’ve rehearsed for years. And today, we’re turning it around.
In this final episode of the Habit Turnaround series, we’re breaking down why worry shows up, how it hooks you, and what to do instead. I’ll teach you a simple, powerful tool—The Four P’s: Panic, Pause, Pray, Praise—to interrupt the spiral and access the peace that’s already available to you.
If you’re tired of overthinking, bracing for impact, and losing sleep over “what ifs,” this episode will challenge your mindset, reframe your responsibility, and show you how to move from anxiety to authority—one thought at a time.
Check out all my resources and ways to work together at www.thehappiestlives.com.
Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com