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E109: The Habit of Worry

E109: The Habit of Worry

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Worry might feel responsible. It might feel productive. But it’s not. It’s just a mental habit—one you’ve rehearsed for years. And today, we’re turning it around.

In this final episode of the Habit Turnaround series, we’re breaking down why worry shows up, how it hooks you, and what to do instead. I’ll teach you a simple, powerful tool—The Four P’s: Panic, Pause, Pray, Praise—to interrupt the spiral and access the peace that’s already available to you.

If you’re tired of overthinking, bracing for impact, and losing sleep over “what ifs,” this episode will challenge your mindset, reframe your responsibility, and show you how to move from anxiety to authority—one thought at a time.

Relationship Reinvention is a self-paced experience for couples who want to reset patterns, reconnect emotionally, and grow together with intention.

Walk through 12 meaningful sessions at your own pace—with guided conversations, practical tools, and lifetime access.

⚡️Join by June 30 and get 3 bonus live coaching calls with Jill.⚡️

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.