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E106: The Habit of Seeking Quick Thrills

E106: The Habit of Seeking Quick Thrills

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This is Part 5 of The Habit Turnaround series, and today we’re talking about quick thrills—the little dopamine hits we chase to avoid discomfort.

Whether it’s snacks, scrolling, shopping, or staying busy, these habits feel good for a moment but keep you stuck long-term. I’ll show you how to break the cycle with the 10 Minute Habit Turnaround so you can stop buffering and start living with intention.

Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.

Join HERE for less than $2 a day!

Check out all my resources and ways to work together at www.thehappiestlives.com.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com

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