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E10 - The Warmth of a Hug

E10 - The Warmth of a Hug

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 This episode celebrates the emotional and physical power of a hug. Sarah Garwood reflects on how hugs offer comfort, connection, and healing—often saying more than words ever could. From boosting mood and reducing stress to reminding us of our shared humanity, hugs are shown as one of life’s simplest yet most profound gestures.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.