E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
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E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
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About this listen
Watch on Youtube: https://youtu.be/7UeRXQEL_QY
🌟 What You'll Learn in This Episode
• The basics of somatics and its role in healing.
• How the body communicates through its unique language.
• The connection between the koshas and holistic well-being.
• Practical tools for burnout recovery and inspired action.
• How to access your Somatic Signature and unlock your potential.
This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.
Video Chapters for Easy Navigation
00:00 Somatic Experiencing
01:11 What is Somatics?
04:33 The Language of the Body | Koshas
11:44 Burnout Recovery
20:00 The Wisdom Your Body Holds
35:50 Somatic Signature
43:30 Outsight & Inspired Action
49:44 Body Based Breakthrough
52:31 Matthew Cooke Frames B3
🔗 Explore Body Based Breakthrough (B3)
Ready to dive deeper into somatic healing and transformation?
Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.
➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/
➡️ Join the B3 | Somatic Coaches Community and start your journey today:
https://www.skool.com/somatic-coaching-community/about
➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about
✨ Key Benefits of Somatic Practices
• Relieve stress and tension stored in the body.
• Regulate your nervous system and promote deep rest.
• Connect with your inner wisdom and cultivate self-trust.
• Move beyond burnout to inspired action.
💬 We'd Love to Hear From You!
Have you experienced the power of somatics or yoga nidra?
SHARE your insights or questions in the comments below!
📌 Subscribe for More
If this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery.
Rest well.
Be well,
Ayla Nova
Discover Ayla on Instgram: https://www.instagram.com/aylanovanidra/
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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