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If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level.

1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone.

2 Nutrient depletion: this can vary widely from person to person, but we often see magnesium, and B6 along with macro nutrient deficiencies.

3 Detox: estrogen is metabolized in the liver, so we’ve got to make sure that is functioning properly.

4 Gut Health: also another elimination pathway and powerful messenger to the brain and hormone control centers.

5 Stress: this is another one that varies from person a person, but one take on it is that stress causes the body to favor cortisol production over progesterone.

6 Xenoesteogens: these are everyday chemicals that mimic our hormones and so we have to minimize and eliminate them wherever possible.

Which one may be a problem for you?

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Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255