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I am no longer Dysfunctional!

A quick simple way to make food choices based on saturated fat grams of 20 and Sugar of 25 grams

Myth busting several food items

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Christa Beigler RD is an award winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation and eczema without unnecessary restrictions, endless supplementation or testing.

Connect with her at: hello@thelessstressedlife.com

Her podcast: Less Stressed Life

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Healthvice has been highlighted in Apple News and Business Insider,

Jaclyn Morgan is the CEO and co-founder. She launched an app called

WellFed ......this app has been featured in Apple News, Business Insider, and Grit Daily specifically for its innovation at the intersection of AI and food health.

https://www.wellfed.us/

Click on above link to go to her app-enjoy

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Ok, perhaps not proven yet, but if you can handle listening to the science and results of this Nobel prize winning discovery, then buckle up and listen to chris Burres. Besides being a scientist and engineer he was a professional soccer player as well. Smart/cool guy.

I have been testing this product for a month and I feel pretty darn good, with no side effects so I am going to continue. If I am still here doing these podcasts in 35 years we will know it was effective.

Use discount code Dysfunctional to get $$ off your purchase.

Go to https://www.myvitalc.com/

Check it out!

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Intervieiw with WellFed app creator Jaclynn Morgan from Atlanta

We discuss how her company Healthvice has created an app that addresses dietary preferences and restrictions as well as making it easy for people to get those recipes and deliveries to their homes.

She is encouraging getting back to the dinner table and leaving processed foods in the dust etc.

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A rant about; The death of the term "foodie", a quiz,,,

A chat about the love of food

The placebo effect

Controlling your thoughts

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I discuss the iconic happy meal and why some foods genuinely make us happy and the difficulties with abstaining...

I discuss food trends across different age groups

I go through my pickle ball menu in detail

I sing to you

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Meet Kwame Terra who did the 2 million steps and why.

He has a Masters Public Health and Nutrition. Young guy that developed a bad- ass app that tracks your health progress in real time.

Follow him @behrhealth on Instagram

Go to the app store and download for free using access code: DYSFUNCTIONALFOODIES his app called: Dacadoo

Search BeHR health on the web to learn more.

Great interview and not long.

Enjoy

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