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A rant about; The death of the term "foodie", a quiz,,,

A chat about the love of food

The placebo effect

Controlling your thoughts

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dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

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I discuss the iconic happy meal and why some foods genuinely make us happy and the difficulties with abstaining...

I discuss food trends across different age groups

I go through my pickle ball menu in detail

I sing to you

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dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

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Meet Kwame Terra who did the 2 million steps and why.

He has a Masters Public Health and Nutrition. Young guy that developed a bad- ass app that tracks your health progress in real time.

Follow him @behrhealth on Instagram

Go to the app store and download for free using access code: DYSFUNCTIONALFOODIES his app called: Dacadoo

Search BeHR health on the web to learn more.

Great interview and not long.

Enjoy

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dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

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Meet Elizebeth Grojean founder and CEO of Baloo Living.

Balooliving.com

The above website is where you will find her main product which is a weighted blanket. Science has proven that increased seratonin (the happy-feel good hormone) is released in greater numbers with this product as you sleep. It reduces stress like a warm hug all night. They also sell sleeping masks (which I use every time I take a nap during the day to block out the light.

Remember, she recommends starting with the throw which is 12lbs and only $218

I loved her story on how she decided to embark on this journey as a result of her travel to Bali.

Enjoy the episode

I need someone to comment and share please

Jesse

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dysfunctional _foodie_Jesse on Instagram

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I rant about slowing down and trying my 2/2/32 system of mindful eating

I remind people how simple eating healthy is even though it is extremly difficult

I forgot to mention I have two scheduled interviews coming soon

Foodie quiz and answers

I tell what I have been cooking lately

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dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

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Meet Ryan Schneider co founder of Thrive 25

Go to: www.Thrive25.com and find the newsletter to sign up to. Its free and there are over 400 great articles on everything health, nutrition, wellness, exercize, longevity, sleep, connection etc.

or try: https://www.thrive25.com/early-access?via=jesse

I hope you give Ryan your business as well. For $50 a year they dissect all your biomarkers and coach you on what to do next as well as what to ask your doctor etc. One stop shop for all your bloodwork, test results etc..

I need folks to share and rate this podcast....

Thanks

Jesse

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dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

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Some topics discussed in upcoming podcast with
Ryan from Thrive 25

A "present" for you

I need help with creating a menu

See my dinners: Dysfunctional_foodie_Jesse (Instagram)

See the website (a work in progress) Dysfunctinalfoodies.com

Email me: Jkauffman16@gmail.com

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dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com