Dr. Kim's School of Sleep Wizardry
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Dr. Kim's School of Sleep Wizardry
-
Narrated by:
-
By:
About this listen
Is sleep productive? YES! In this episode, we share our own journeys of overwork and how prioritizing sleep and rest restored a sense of balance. We also talk about the science behind why sleep is, indeed, productive and why Sleep Leadership (advocating for employee rest) has become a new focus for organizational well-being.
For more information on how to get a better night's sleep, check out these sites:
- The National Sleep Foundation
- AASM Sleep Education
- Dr. Kim's Instagram account (featuring loads of sleep tips!)
Other sites mentioned in the episode
- Headspace sleep casts
- Hilarious TikTok videos about work boundaries
activate_mytile_page_redirect_t1
What listeners say about Dr. Kim's School of Sleep Wizardry
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.